1-on-1 Remote Programming

  • Want to take the guesswork out of training?
  • Do you have specific goals you are workout toward?
  • Are you looking for a personalized program with video movement analysis?
  • Are you interested in pre-hab and injury prevention?

We can help you with all of these things!

Clients receive weekly programs in TrainHeroic. We operate in 6 week cycles (we work with the same movement patterns over the course of the 6 weeks and gradually increase volume and intensity). Every 6th week we have a “deload” (a lower intensity week) before transitioning into a new cycle! Clients receive weekly video feedback on form and movement quality (or more frequently if necessary)

We also offer a package that combines both nutrition coaching and fitness programming! Please indicate you’re interested in both on coaching application below!

  • Take the guesswork out of training
  • Personalized programs for your individual goals
  • Video movement analysis and feedback
  • Programs delivered weekly through Train Heroic
  • Pre-hab and injury prevention included
  • Coached by a Doctor of Physical Therapy
"Olympic lifts feel awesome with feet turning out in bottom position... so much more power and drive through the foot! you're a genius and have already completed changed my lifting in ways my previous coach didn't in two years of working with them."
Evan
"While I was doing my workout a trainer at the gym came up to me and told me that I was looking good and to keep up the good work. Instead of saying "thanks, ive been working really hard," I said "thanks, they feel like garbage today." *palm to face* At that moment I realized that I need to talk better about myself to myself. I need to realize and appreciated how far ive come and if I keep putting in the work theres no telling how far I can go!!"
Nicole

Frequently Asked Questions

How do I receive my workouts?

We program using an app called TrainHeroic. All workouts are updated weekly. 

Do you provide video feedback?

Absolutely. We have you post videos in our 1:1 Facebook group with you so we can be sure that movement quality is optimal- or at least moving in that direction :))

How many days/ week do you program?

Depends on your goals- anywhere from 3- 6 days.

What if I don't have access to a gym?

We’re creative! Don’t hesitate to reach out so we can discuss your goals!

Still have a question?

Let's Get Started!