1-on-1 Remote Programming
We can help you with all of these things!
Clients receive weekly programs in TrainHeroic. We operate in 6 week cycles (we work with the same movement patterns over the course of the 6 weeks and gradually increase volume and intensity). Every 6th week we have a “deload” (a lower intensity week) before transitioning into a new cycle! Clients receive weekly video feedback on form and movement quality (or more frequently if necessary)
We also offer a package that combines both nutrition coaching and fitness programming! Please indicate you’re interested in both on coaching application below!
Frequently Asked Questions
How do I receive my workouts?
We program using an app called TrainHeroic. All workouts are updated weekly.
Do you provide video feedback?
Absolutely. We have you post videos in our 1:1 Facebook group with you so we can be sure that movement quality is optimal- or at least moving in that direction :))
How many days/ week do you program?
Depends on your goals- anywhere from 3- 6 days.
What if I don't have access to a gym?
We’re creative! Don’t hesitate to reach out so we can discuss your goals!