Work With Us

1-on-1 Nutrition Coaching

  • How to track food
  • How to understand the correlation between the objective data (weight, measurements, macros, etc) and the subjective data (performance, energy, mood, sleep quality, and digestion)
  • How to make adjustments to macros as needed based on goals
  • Understanding emotional eating
  • Stress management strategies
  • General hormone understanding
  • Micronutrient (vitamin/ mineral) levels
  • So much more!

1-on-1 Remote Programming

  • Take the guesswork out of training
  • Personalized programs for your individual goals
  • Video movement analysis and feedback
  • Programs delivered weekly through Train Heroic
  • Pre-hab and injury prevention included
  • Coached by a Doctor of Physical Therapy

Skill Specific Programs

  • Want to do a handstand? Get your first pull up? Or learn toes to bar?
  • Programs are 4 weeks long with 3 sessions/ week
  • Each session takes between 30-45 minutes
  • Programs are delivered through TrainHeroic
  • You have lifetime access to the program
  • Video demonstrations of all exercises
  • Modifications and Progressions included
  • Programmed by a Doctor of Physical Therapy