Work With Us
1-on-1 Nutrition Coaching
- How to track food
- How to understand the correlation between the objective data (weight, measurements, macros, etc) and the subjective data (performance, energy, mood, sleep quality, and digestion)
- How to make adjustments to macros as needed based on goals
- Understanding emotional eating
- Stress management strategies
- General hormone understanding
- Micronutrient (vitamin/ mineral) levels
- So much more!
1-on-1 Remote Programming
- Take the guesswork out of training
- Personalized programs for your individual goals
- Video movement analysis and feedback
- Programs delivered weekly through Train Heroic
- Pre-hab and injury prevention included
- Coached by a Doctor of Physical Therapy
Skill Specific Programs
- Want to do a handstand? Get your first pull up? Or learn toes to bar?
- Programs are 4 weeks long with 3 sessions/ week
- Each session takes between 30-45 minutes
- Programs are delivered through TrainHeroic
- You have lifetime access to the program
- Video demonstrations of all exercises
- Modifications and Progressions included
- Programmed by a Doctor of Physical Therapy
