[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_gap size=”250px”][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”10″ ][cs_element_row _id=”11″ ][cs_element_column _id=”12″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]FAQ[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”19″ ][cs_element_column _id=”20″ ][x_accordion][x_accordion_item title=”What is your education background?” open=”false”]I have a Master’s in Clinical Health Psychology, and a Doctorate in Physical Therapy. I also have a number of additional certifications- check out the About Me tab. I am not a registered dietician or a licensed Physical Therapist[/x_accordion_item][x_accordion_item title=”I am having trouble losing weight- is that something you can help me with?” open=”false”]Many of my clients come to me wanting to lose weight- a large majority of them are under-eating so we typically need to reverse diet people before we can even address weight loss. I will not placing you in a deep caloric deficit to achieve weight loss that will compromise your long term health. If you’re interested in short-term dieting, I am not the coach for you. If you’re interested in improving your relationship with food and learning how your nutrition choices can support you and your lifestyle, I am definitely the coach for you :):)[/x_accordion_item][x_accordion_item title=” I am working on recovering from an eating disorder? Can I still benefit from nutrition coaching?” open=”false”]It depends. If you are currently struggling with an eating disorder, you definitely need to be under the care of a physician and a therapist. If it’s appropriate, I can work in conjunction with your medical team to make sure that we put together a good plan for you.[/x_accordion_item][/x_accordion][/cs_element_column][cs_element_column _id=”25″ ][x_accordion][x_accordion_item title=”I have never tracked my food before- can I still work with you?” open=”false”]Of course! Many of my clients have never tracked before. Hop on Amazon, order a digital food scale and download the MyFitnessPal app on your phone- 2 steps down already!![/x_accordion_item][x_accordion_item title=”I really struggle with my body image and feeling comfortable in my own skin- is this something we can work on?” open=”false”]Hell yessss. My research in graduate school was focused on women’s body image and I am very passionate about helping people develop a more loving and caring relationship with their body and with their body image. [/x_accordion_item][/x_accordion][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]