Flexibility and Pole Training with Stephanie
I can help you!
Strength & Mobility Tier: 3 workouts* released every Sunday
All the Things Tier: Pole and Strength & Mobility workouts
1:1 Flexibility for Pole Program!
Are you looking for an individualized program?
Are you working on: Front split? Middle split? Shoulder and Upper Back Flexibility?
I’d love the opportunity to be on your team and help you towards these goals!!
Most clients like to have 3-6 months with meeeeee because as we know progress takes time :))
- My initial assessment of your current ability
- A written program (list of exercises with reps, rounds, etc) to be performed 3-5 times/ week for one month
- Zoom session at the beginning of each month to go over questions from previous month and program adjustments for upcoming month
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Tuesday Post – Spin combo or move
Thursday Post – Static combo or move
Sunday Post – Announcement of weekly Patreon Pole Tutorial