Flexibility and Pole Training with Stephanie
- Want to take the guesswork out of training?
- Have specific flexibility or pole goals you are working toward?
- Looking for an off the pole program to supplement your pole training?
- Interested in getting strong AND flexy?
I can help you!
Click on the links below for more information on my services!
Patreon!
Pole Tutorial Tier: 1 pole tutorial every Sunday
Strength & Mobility Tier: 3 workouts* released every Sunday
All the Things Tier: Pole and Strength & Mobility workouts
Strength & Mobility Tier: 3 workouts* released every Sunday
All the Things Tier: Pole and Strength & Mobility workouts
Workouts are focused on leg mobility, shoulder healthy, and handstands
*programmed by a doctor of physical therapy
1:1 Flexibility for Pole Program!
Are you looking for an individualized program?
Are you working on: Front split? Middle split? Shoulder and Upper Back Flexibility?
I’d love the opportunity to be on your team and help you towards these goals!!
Most clients like to have 3-6 months with meeeeee because as we know progress takes time :))
Coaching includes:
- My initial assessment of your current ability
- A written program (list of exercises with reps, rounds, etc) to be performed 3-5 times/ week for one month
- Zoom session at the beginning of each month to go over questions from previous month and program adjustments for upcoming month
Follow me on Instagram
Tuesday Post – Spin combo or move
Thursday Post – Static combo or move
Sunday Post – Announcement of weekly Patreon Pole Tutorial
"Thanks for your awesome Patreon tutorial on #pdtitanic. Your preparatory exercises helped me hold this pose on spin, when before I never could!
Czarina
"I loved the post backbending sequence on Patreon! I had just finished training yesterday when I found it and my back feels great today, usually it's a bit cranky on the day after backbends"
Lucero
