1-on-1 Nutrition Coaching with Tiana
Frequently Asked Questions
Do I have to track macros to work with you?
Not initially- but I generally move everyone in that direction- especially if you’ve never tracked before. Many of my clients take tracking breaks as needed which can be very beneficial in the long run :))
Do you look at food logs or just macros?
I look over your food logs for sure. We will also discuss meal timing as necessary for performance goals.
Do you have a minimum time commitment?
No minimum time commitment!
What biofeedback markers do you evaluate?
Those which are important to you! With most clients, we track things like gym performance, energy levels, sex drive, mood, sleep quality, quality of digestion. We also track progress via body weight and body comp pictures as needed.
How often do I check in with you?
We check in weekly via email