Pole Conditioning Ebook
Download our sample conditioning program, designed for a client who wanted to increase their strength & mobility for pole fitness.
Some of her goals included:
- Improving shoulder strength
- Improving core and back strength
- Increasing shoulder and hip flexiblility
- Improving body awareness
- Improving lines (straight legs, pointed toes)
This program was designed specifically for her and adjusted weekly based on feedback and video analysis. Check it out for yourself for free!