Pole Conditioning Ebook


Download our sample conditioning program, designed for a client who wanted to increase their strength & mobility for pole fitness.

Some of her goals included:

  • Improving shoulder strength
  • Improving core and back strength
  • Increasing shoulder and hip flexiblility
  • Improving body awareness
  • Improving lines (straight legs, pointed toes)

This program was designed specifically for her and adjusted weekly based on feedback and video analysis. Check it out for yourself for free!