Strength fundamentals program

$40.00

Ready to get back to the basics?? Investing time in improving our strength in basic movement patterns will always pay dividends with more complex movements.

This program contains a leg day, push day, pull day, handstand day, and core day- all with modifications and progressions which make it appropriate for the beginner or intermediate athlete.

It is designed so that you can repeat the 5 days of programming over a 6-week period progressing as is appropriate for you.

Video demonstrations of all exercises included along with 7-10 minute video of Tiana and Steph explaining the workout of the day (with modifications and progressions).

After you sign up, we will send you a link to the program in the app, Train Heroic

Let us know if you have any questions!!

xoxo

Tiana & Steph