These programs are for you! Each program is 4-weeks long with 3 sessions/ week. Each session takes between 30-45 minutes, so you can add it before/ after your other training. All programs are built in TrainHeroic which you can access on your phone! You will also have lifetime access to all programs so you can go back to them as frequently as you like! Built by a Doctor of Physical Therapy, our programs emphasize getting you into the proper positions to achieve the skills you’ve been chasing!!
Frequently Asked Questions
What equipment is required for each program?
The equipment needed is included in each individual program description
I already feel confident in a handstand- how will this handstand program benefit me?
We’ve had several athletes who were comfortable with being upside down absolutely love the program! The program includes a lot of shoulder mobility drills- useful for any over head skill- and an emphasis on strengthening some of the small shoulder muscles that often are neglected.
What if I don't know how to do an exercise?
There are video demonstrations of every movement in every program- linked directly in TrainHeroic. The Tallant Method IG and YouTube also have in-depth tutorials for some of the more complex exercises.
Do you provide coaching along with these programs?
These programs do not include 1:1 coaching, but we have done our best to provide you with plenty of resources so you can troubleshoot on your own! If you need 1:1 coaching, please apply for our program so we can get really specific about your goals!