We are The Tallant Method.

Helping female athletes optimize nutrition & training to smash their goals

1-on-1 Nutrition Coaching With Tiana

  • Feeling exhausted in the gym?
  • Not sure how to fuel your training?
  • Not sure if you’re eating enough?
  • Tired of drastic weight cuts for meets? And uncomfortable rebound weight gain?

Flexibility and Pole Training with Stephanie

  • Want to take the guesswork out of your training?
  • Have specific flexibility or pole goals you are working toward?
  • Looking for an off the pole program to supplement your pole training?
  • Interested in getting strong AND flexy?

I'm Tiana.

Throughout my life, I have been driven to help people create the best version of themselves. This has taken many forms over the years- teaching yoga, completing a Master’s degree in Clinical Health Psychology, teaching behavior change courses, and completing a Doctorate in Physical Therapy (DPT). Over the years, I have accumulated a broad skill set that has set me up perfectly for health and nutrition coaching. I want nothing more than to empower people to pursue their most big, hairy, audacious goals and dreams.

I'm Stephanie.

Stephanie has been passionate about movement all her life. She previously worked as a CPA for a big 4 accounting firm before pursuing her athletic and coaching ventures. Stephanie fell in love with pole fitness and flexibility training in 2015 and hasn’t looked back! She loves helping athletes of all disciplines optimize their mobility/ active flexibility potential. 

What Our Clients Say

"Tiana has given me support with not just nutrition but life and mindset as well. For weightlifting meets she has been there every step of the way while other coaches just check in with me on our regular days and I was left on my own to make sure I made weight. There is so much I've learned... learning how to live in balance, being happier with my body at any stage, loving myself and learning maintenance!! Tiana has been everything a coach should be."
"I desperately needed to get back on track after several years of inconsistent eating and training (which is hard to admit as a gym owner)... working with Tiana got me back on track which means I finally have the energy I've been missing, my sex drive is way better than ever, I actually have mental clarity and my body is finally changing for the first time in years. If you're on the fence, stop thinking about it and just say yes to working with Tiana! You won't regret it!"
"Overall, I couldn’t recommend Tiana highly enough for any one looking to get a good handle on how to fuel their body, how to tackle any health or hormonal issues or just generally address their relationship with food. She is like a best buddy, a life coach and a nutritionist all rolled into one and really cares and values the relationships she builds with her clients. As someone who has worked with a few different people in this industry, she is really one of a kind and a diamond in a hay stack!"

Featured Blog Posts


Low FODMAP is a dietary strategy that limits the types of carbohydrates we consume. It is used frequently for people with chronic digestive complaints...​

Process & Outcome Oriented Goals

There is nothing wrong with outcome oriented goals- but I think solely focusing on outcomes is where we set ourselves up for failure...

Build Better: Lats

Our favorite “mobility” exercises for lats are eccentric movements as they place an appropriate amount of force on the tissue. Force = adaptation.