We are The Tallant Method.
Helping female athletes optimize nutrition & training to smash their goals
1-on-1 Nutrition Coaching With Tiana
- Feeling exhausted in the gym?
- Not sure how to fuel your training?
- Not sure if you’re eating enough?
- Tired of drastic weight cuts for meets? And uncomfortable rebound weight gain?
Throughout my life, I have been driven to help people create the best version of themselves. This has taken many forms over the years- teaching yoga, completing a Master’s degree in Clinical Health Psychology, teaching behavior change courses, and completing a Doctorate in Physical Therapy (DPT). Over the years, I have accumulated a broad skill set that has set me up perfectly for health and nutrition coaching. I want nothing more than to empower people to pursue their most big, hairy, audacious goals and dreams.
What Our Clients Say
Featured Blog Posts
Low FODMAP is a dietary strategy that limits the types of carbohydrates we consume. It is used frequently for people with chronic digestive complaints...
Process & Outcome Oriented Goals
There is nothing wrong with outcome oriented goals- but I think solely focusing on outcomes is where we set ourselves up for failure...
Build Better: Lats
Our favorite “mobility” exercises for lats are eccentric movements as they place an appropriate amount of force on the tissue. Force = adaptation.